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Structural Yoga Therapy: Adapting to the Individual, by Mukunda Stiles
Download PDF Structural Yoga Therapy: Adapting to the Individual, by Mukunda Stiles
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Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
- Sales Rank: #90864 in Books
- Brand: www.Mas-India.com
- Published on: 2001-01-01
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.25" w x 1.25" l, 2.38 pounds
- Binding: Hardcover
- 360 pages
From the Inside Flap
Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
About the Author
Mukunda Stiles has been a student of yoga since 1969, living and teaching in ashrams in both India and America. He has been on the board of directors of several international yoga organizations and has directed residential yoga centers in California, Boston, and most recently the Yoga Therapy Center near Boulder, CO.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A great resource. Being a doctor there are some errors
By DrLaurel
Must have book for those into yoga, teaching yoga, and all bodyworkers. A great resource. Being a doctor there are some errors, for example, she says you can fix bow legs b/c it is a muscle imbalance but admits that you cant really fix intoeing or out-toeing b/c that is a bone issue. Obviously, the bowleg/knock-knee issues can also be boney abnormalities and not corrected muscularly. But I did not find many points in which i disagreed. Her program is a good one and most of what she says is spot on. A very good learning resource.
0 of 0 people found the following review helpful.
Great book. I had to purchase as part of ...
By Ruler Sophie
Great book. I had to purchase as part of my yoga teacher training and started using some of the recommended joint openers on myself first with amazing results. I also recommended them to friends who love it. Great book for yoga teachers or aspiring students that care about sharing yoga with all levels of people. The book is great too because he talks about assessing his clients and if you are going to have private yoga clients you will need to do this as well and be in tune with what they need for their health and wellbeing.
0 of 0 people found the following review helpful.
Valuable Resource for "The Beginner - to The Adept)
By Amazon Customer
I have been practicing and teaching Yoga for 35 years, for the past 25 years I have practiced Ashtanga, unfortunately with age I am going to have to give up Ashtanga. I would recommend this book to teachers and beginners. There are valuable teaching techniques for the teacher and for anyone "beginning their Yoga Path." It will provide the novice with the information to seek a qualified teacher. Twenty four basic asanas are included in the book, but with the adaptations of the poses, the same principals apply. I am looking forward to becomming a Certified Yoga Therapy Teacher in the near future, after reading this book, this is where my path is taking me. ERYT
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